Strength Over Stretch: Rethinking Muscle Flexibility

Dr. Joe LaCaze is a former U.S. Navy Seal, a Chiropractor and a Specialist in Spinal Biomechanics.

Since his retirement from the Navy, Joe's passion has been the study of the human body and a relentless pursuit of how to repair it when hurt, while also finding ways to make the body move more efficiently and powerfully.

He invented ROTEXMotion in 2008 and since then has consulted to, and coached countless golfers including Long Drive Champions, Eddie Fernandes and Justin James.

He joins #OntheMark to introduce the ROTEXMotion LAS system and illustrate exercises that can help strengthen you while improving mobility and flexibilty.  He demonstrates the following exercises and addresses various physical well-being concepts:

• Loaded Rotation Training
• Strengthening vs Stretching Muscles
• Nervous System Training
• The Psoas Muscle and the Hip Flexors and their importance in Golf-swings, and
• 3 LAS System Exercises to Power Up your Golf-swing.

Dr. LaCaze has also offered a discount code - LaCazeLASCombo20 - for 20% off your purchase of at ROTEXMotion LAS system.

This podcast is also available for viewing on YouTube.  Search and subscribe to Mark Immelman to watch and learn.