10% Happier with Dan Harris Hinduism 101 | Swami Tyagananda
Feb 7, 2022
Swami Tyagananda, a Hindu monk and chaplain at MIT and Harvard, dives into the heart of Hinduism, blending history with philosophy. He shares insights on meditation, karma, and the cycle of rebirth, urging an understanding of personal responsibility. Swami discusses the power of letting go, the significance of spiritual names, and the quest for clarity in life. He explores the connections between Hinduism and Buddhism, revealing how to tackle feelings of incompleteness. Practical tips for reducing stress are also shared, making spirituality accessible to all.
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Three-Part Self
- The self is composed of body, mind, and a non-material essence called Atman.
- The Atman is the true, unchanging self, while the body and mind are perishable.
Karma and Rebirth
- Rebirth is linked to karma, explaining life's seeming injustices.
- Suffering may result from past actions, even in previous lives, promoting ethical behavior.
Addressing Suffering
- Focus on alleviating suffering rather than dwelling on past karma.
- Help those in need, like a suffering child, without calculating karmic reward.
