59. IF YOU FEEL HELPLESS, PRESS PLAY

Brenda joins to tackle feelings of helplessness and offers fresh perspectives. They share personal anecdotes, highlighting how shifting mindset can turn frustrations into gratitude. The conversation emphasizes the importance of trusting life's journey and letting go of control, especially during hardships. They discuss the balance of self-care, advocating for personal needs while supporting others. Additionally, they explore the impact of social media on mental well-being, emphasizing self-acceptance to combat negativity.