The Trent Shelton Podcast
59. IF YOU FEEL HELPLESS, PRESS PLAY
Jul 12, 2024
Brenda joins to tackle feelings of helplessness and offers fresh perspectives. They share personal anecdotes, highlighting how shifting mindset can turn frustrations into gratitude. The conversation emphasizes the importance of trusting life's journey and letting go of control, especially during hardships. They discuss the balance of self-care, advocating for personal needs while supporting others. Additionally, they explore the impact of social media on mental well-being, emphasizing self-acceptance to combat negativity.
01:10:13
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Quick takeaways
- The podcast highlights the importance of gratitude and reframing negative thoughts to combat feelings of helplessness in difficult situations.
- Listeners are encouraged to embrace acceptance of life's uncontrollable circumstances while proactively managing their own mental responses.
Deep dives
Celebrating a Milestone Birthday with a Live Event
A significant birthday celebration is planned for September 21st, marking the 40th year with a live event in Fort Worth, Texas. This event aims to create a memorable experience for attendees, with limited seating to maintain an intimate atmosphere. The speaker encourages listeners to invite friends and family to join in the celebration, promoting a sense of community and shared joy. Early ticket purchases are incentivized with a discount code, making it accessible and exciting for attendees.
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