
59. IF YOU FEEL HELPLESS, PRESS PLAY
The Trent Shelton Podcast
The Balance of Self-Care and Support
This chapter emphasizes the importance of being honest about personal needs in relationships, advocating for self-care while recognizing the struggles that others may face. It explores the challenges of seeking help and the importance of setting boundaries, while also encouraging listeners to support their own mental health. The conversation highlights the necessity of self-advocacy and the value of prioritizing one's well-being amidst the pressures of loved ones' expectations.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.