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59. IF YOU FEEL HELPLESS, PRESS PLAY

The Trent Shelton Podcast

CHAPTER

The Balance of Self-Care and Support

This chapter emphasizes the importance of being honest about personal needs in relationships, advocating for self-care while recognizing the struggles that others may face. It explores the challenges of seeking help and the importance of setting boundaries, while also encouraging listeners to support their own mental health. The conversation highlights the necessity of self-advocacy and the value of prioritizing one's well-being amidst the pressures of loved ones' expectations.

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