Hypermobility with Taylor Goldberg

16 snips

Jul 22, 2024

Taylor Goldberg, a Chiropractor-turned Virtual Hypermobility Coach, shares her journey and insights about hypermobility and its health implications. She delves into the complexities of the condition and discusses how it relates to other health issues like MCAS. Taylor highlights the importance of tailored treatment approaches, emphasizing multidisciplinary care for hypermobile individuals. With practical self-care techniques and guidelines for safe movement, she offers valuable strategies for enhancing overall well-being and empowering those affected by hypermobility.

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Intro

00:00 • 3min

Navigating Hypermobility: A Personal Journey

03:16 • 24min

Thyroid Health and Symptom Management

27:45 • 7min

Empowering Movement: A Guide for the Hypermobile

34:55 • 14min

Understanding Cervical Instability

49:15 • 5min

Personalized Approaches for Managing Hypermobility

53:55 • 3min

Exploring Hypermobility: Resources and Recommendations

56:52 • 2min

In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I have seen in an increasing number of clients, so I’m excited to have Taylor on and educate more on the topic. We previously discussed hypermobility in the two MCAS episodes with Michelle Shapiro. I’ll link them below!

Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of HSD/hEDS, enabling them to understand their body's unique needs and regain a fulfilling life. In addition to assisting clients with hypermobility, she recently launched a course aimed at helping clinicians better understand how to assist their hypermobile patients. Taylor possesses a unique perspective rooted in her education and personal experiences with hypermobility, which has driven her to initiate changes not only within the hypermobility community but also within the chiropractic field. She recently introduced a mentorship program called 'Clinical Concepts,' where they delve into the drawbacks of one-size-fits-all chiropractic practices and underscore the significance of an evidence-based approach to treatment and self-care.

This episode covers:

Taylor's journey from her background as a chiropractor to pivoting to be a hypermobility coach
What is hypermobility and it impacts our health
How MCAS impacts hypermobility
Taylor's approach to supporting individuals with hypermobility thrive, including tracking flares and lab testing
Advice for finding an exercise routine, including what to be careful with
Actionable tips to support your hypermobility daily

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/Resources:

Connect with Taylor:

Website: https://thehypermobilechiro.com/

Instagram: @thehypermobilechiro

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course