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7min chapter
Hypermobility with Taylor Goldberg
Are You Menstrual?
Thyroid Health and Symptom Management
This chapter explores the complexities of thyroid health, focusing on hormonal signaling, nutrient deficiencies, and the impacts of stress and inflammation. It emphasizes practical self-care techniques for managing symptoms, including flare tracking and the use of a flare kit to prepare for potential symptom crises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode