The CliftonStrengths® Podcast Dr. Arthur Brooks on Finding Happiness and Purpose in Life
May 5, 2022
Dr. Arthur C. Brooks, social scientist and Harvard professor who studies happiness, shares his research-backed view of what builds a meaningful life. He talks about the “striver” trap and how strengths shift across life stages. He frames happiness as a portfolio and highlights faith, family, friendship, and work. He also discusses career pivots, using strengths on teams, and controlling media and proximity for greater impact.
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From Musician To Social Scientist
- Arthur recounts his early career as a classical musician, leaving college at 19 and later returning to finish his degree.
- He shows how curiosity and changing interests led him through careers into academia and public leadership.
Two Strength Curves Over A Life
- Fluid intelligence peaks around 40 and then declines, causing high performers to struggle as early strengths wane.
- Crystallized intelligence (wisdom) rises later and lets you teach, coach, and synthesize ideas effectively.
Success Addiction Mirrors Drug Addiction
- Strivers are driven by dopamine and can become addicted to success, work, or the anticipation of reward.
- Success addictions can be as destructive as substance addictions because they damage relationships and meaning.
