SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids

Guest Andy Morgan, an expert on coaching and the principles behind the Muscle & Strength pyramids, discusses the importance of prioritizing core fundamentals in health and fitness. They highlight adherence to a plan, volume, rest intervals, and exercise selection. They also touch on Andy's coaching journey, his background and fitness websites, and his personal journey to Japan.