Sigma Nutrition Radio
SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids
Dec 29, 2015
Guest Andy Morgan, an expert on coaching and the principles behind the Muscle & Strength pyramids, discusses the importance of prioritizing core fundamentals in health and fitness. They highlight adherence to a plan, volume, rest intervals, and exercise selection. They also touch on Andy's coaching journey, his background and fitness websites, and his personal journey to Japan.
47:21
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Quick takeaways
- Calories are the most important factor in nutrition, followed by macros, micros, water, timing, and supplements, and the industry's focus on supplements as a top priority is misleading.
- Prioritizing adherence and focusing on mastering the fundamentals in fitness and nutrition, such as tracking calories and macros, leads to long-term benefits and independence in decision-making.
Deep dives
Hierarchy of Importance in Nutrition and Training
The podcast episode discusses the hierarchy of importance in nutrition and training. The speaker emphasizes that calories are the most important factor, followed by macros, micros, water, timing, and supplements. The speaker criticizes the industry for promoting supplements as the top priority, which he believes is misleading. He suggests that people focus on the fundamental layers of nutrition and training and prioritize adherence. The speaker also highlights the importance of work ethic, caring, and continuous learning in achieving success in fitness and coaching.
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