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In this podcast, they discuss how to make succeeding in life easy, the paradox of technological advances and mental health crisis, limitations of applying scientific knowledge to individual lives, achieving a balanced mind by cutting out psychoactive substances, and understanding the key factors in making life easier through investing in practices today.
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Quick takeaways
- Cultivating a balanced mind and body through practices like yoga and healthy eating leads to an easy life.
- Seeking motivation and willpower is a compensation for imbalanced states of mind and body; instead, focus on understanding and cultivating a state of balance.
Deep dives
Balancing Quality of Mind and Body
The podcast discusses the three qualities that all things can be in: tamas (inertia), rajas (activity/passion), and sattva (balance). It explains that a balanced mind and body lead to an easy life, while an imbalance leads to difficulties. The podcast suggests eating light and nutritious food, engaging in mind-body practices like yoga, and reducing the consumption of psychoactive substances as ways to cultivate balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode