HealthyGamerGG
How To Make Life Easy
Jan 19, 2024
In this podcast, they discuss how to make succeeding in life easy, the paradox of technological advances and mental health crisis, limitations of applying scientific knowledge to individual lives, achieving a balanced mind by cutting out psychoactive substances, and understanding the key factors in making life easier through investing in practices today.
30:46
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Quick takeaways
- Cultivating a balanced mind and body through practices like yoga and healthy eating leads to an easy life.
- Seeking motivation and willpower is a compensation for imbalanced states of mind and body; instead, focus on understanding and cultivating a state of balance.
Deep dives
Balancing Quality of Mind and Body
The podcast discusses the three qualities that all things can be in: tamas (inertia), rajas (activity/passion), and sattva (balance). It explains that a balanced mind and body lead to an easy life, while an imbalance leads to difficulties. The podcast suggests eating light and nutritious food, engaging in mind-body practices like yoga, and reducing the consumption of psychoactive substances as ways to cultivate balance.
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