In this chapter, the hosts explore the key factors in making life easier and how investing in practices today can lead to a more peaceful mind tomorrow. They discuss the domino effect of healthy habits and the importance of embracing difficulty for an easier life in the future.
In today's episode, we discuss how to make succeeding in your life easy, how the way you identify with yourself can hinder your ability to make meaningful change, and how sometimes all you really need to do is change your perspective.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3U5UK0F
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