The Mind-Body Couple 8 Tips and Tricks for Somatic Tracking
Dec 14, 2023
Explore 8 tips for somatic tracking to rewire the brain and unlearn neuroplastic pain. Discuss the importance of positive affect, outcome independence, and consistency in brain retraining exercises. Learn how to approach pain mindfully, embrace sensations, and cultivate a safe relationship with your body through somatic tracking.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring Positive Affect and Approaching Sensations for Chronic Pain Relief
02:48 • 2min
Exploring the Significance of Outcome Independence in Somatic Tracking
04:59 • 2min
Approaching Pain Mindfully Through Somatic Tracking
06:55 • 15min
Importance of Consistency in Somatic Tracking
21:46 • 2min
Exploring Consistency and Flexibility in Somatic Tracking
23:31 • 2min