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15min chapter
8 Tips and Tricks for Somatic Tracking
The Mind-Body Couple
Approaching Pain Mindfully Through Somatic Tracking
The chapter discusses the importance of tracking pain or symptoms over time for long-term improvement, emphasizing cultivating outcome independence and changing emotional responses. It highlights the need to approach somatic tracking without fear, suggesting a shift towards a more neutral and relaxed mindset while letting go of control. The speakers encourage integrating somatic tracking into daily life to enhance body awareness and create a safe and consistent relationship with one's body.
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