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2min chapter
8 Tips and Tricks for Somatic Tracking
The Mind-Body Couple
Exploring Positive Affect and Approaching Sensations for Chronic Pain Relief
Exploring the impact of positive affect induction on managing physical pain and symptoms, focusing on observing sensations with a positive mindset. The chapter challenges traditional responses to pain by promoting a proactive approach of somatic tracking and embracing the experience of chronic pain.
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Listen to the best highlights from the podcasts you love and dive into the full episode