The Peter Attia Drive

#109 - John Dudley: The beauty in archery, the love of practice, and a model system for life

May 4, 2020
John Dudley, a professional archer and skilled educator, shares his passion for archery and its life lessons. He emphasizes the joy of practice and the pursuit of mastery, revealing how a traumatic childhood event shaped his path. Dudley discusses the intricate aspects of archery, the bliss found in focus, and how traits like integrity define successful teaching. He argues for the merits of archery, even for those uninterested in hunting, showcasing it as a powerful model for personal growth and connection to nature.
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ANECDOTE

Traumatic Childhood Event

John Dudley experienced a traumatic childhood event where he accidentally set his house on fire, leading him to become a committed athlete. This event shifted his life path from a troublemaker to a dedicated individual.

ADVICE

Approach to Competition

Stay focused on the arrows you have not yet shot, rather than dwelling on past mistakes or outcomes. This mindset helps improve performance and maintain composure.

ADVICE

Practice for Success

Focus on fundamentals in any sport you participate in. It's essential to equip individuals with skills that help them stay engaged and motivated.

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