AI Snips
Chapters
Transcript
Episode notes
Avoiding Harmful Intrusive Thoughts
- Don't indulge intrusive thoughts that can lead to harm or trouble.
- Recognize such thoughts as normal but resist acting upon them to stay safe and considerate.
Intrusive Thought Headbutt Story
- Tony illustrates intrusive thoughts by recounting his urge to headbutt beer cans arranged like bowling pins in the office.
- He demonstrates that giving in to such thoughts can lead to physical pain and consequences.
Self-Stalking New Followers
- Chelsea shares that she stalks her own Instagram profile after someone new follows her to see what they see.
- This echoes earlier social media behaviors where users check public views for personal information.