How to Avoid Intrusive Thoughts

We don't want Rebecca to put her knife in a toaster. So if you know someone called Rebecca, tag them in the episode thread and go check on them. When someone new follows you on Instagram, does anyone else stalk their own profile just to see what the new follower is seeing? Just as like bring yourself up to speed. I remember back in the day on like Facebook used to be able to, there was a button that was like viewer's public. And so you could see what people who like weren't your friends would see.