The Crappy Childhood Fairy Podcast with Anna Runkle

To Be a Light in Hard Times, Ask Yourself This (and Take Action on the Answers)

Dec 18, 2023
In this podcast, the speaker explores the challenges of current societal division and dysfunctional families. They discuss the power of stillness in processing emotions and offer tips for daily practices to promote healing. The importance of self-evaluation, setting boundaries, and continuous learning for personal growth is emphasized. The speaker encourages reflection on what is being avoided in life and taking small steps towards healing from childhood PTSD.
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Episode notes
1
Introduction
00:00 • 3min
2
The Power of Stillness in Processing Emotions
03:10 • 18min
3
Healing, Self-Evaluation, and the Importance of Patience
20:42 • 4min
4
Setting Boundaries for a Healthy Community
24:42 • 9min
5
The Consequences of Avoiding Learning
33:39 • 9min
6
Reflecting on What You Are Avoiding and Taking the Next Step
42:22 • 2min