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18min chapter
To Be a Light in Hard Times, Ask Yourself This (and Take Action on the Answers)
The Crappy Childhood Fairy Podcast with Anna Runkle
The Power of Stillness in Processing Emotions
This chapter discusses the concept of stillness and its significance in processing emotions, especially for individuals who have experienced childhood abuse or neglect. The speaker explains that trauma wounds can cause neurological changes that make it difficult to process thoughts and emotions, resulting in chaos and an inability to make sense of new experiences. They also emphasize the importance of a daily practice involving writing fearful and resentful thoughts, meditation, and rest to help with cluttered thinking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode