Elizabeth Dunn, a psychology professor at the University of British Columbia, shares insights from her research on happiness and well-being. She critiques common happiness strategies, pointing out the lack of solid research behind them. Dunn emphasizes effective methods like expressing gratitude and fostering social connections. She discusses how small, consistent actions can gradually improve happiness and explores the impact of mindful spending on overall well-being. Tune in for practical tips to boost your happiness backed by science!