3min chapter

Science Weekly cover image

Secrets of happiness: the happiness hacks backed up by science

Science Weekly

CHAPTER

Exploring the Complexities of Happiness: Set Points and Influences

This chapter explores the complex interplay between individual happiness and the various factors that influence it, including external circumstances and daily habits. It emphasizes that while drastic changes in happiness are difficult to achieve, small, consistent actions can lead to gradual improvements in well-being.

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