Science Of Ultra
Finish Low With Drs. Morton And Louis
Mar 20, 2020
In this engaging discussion, Dr. James Morton, an expert in exercise metabolism and nutrition, shares insights from his work with elite athletes. He emphasizes carbohydrate periodization and its impact on performance, highlighting the principle of fueling for the work required. Key topics include training with low glycogen levels, the critical role of nutrition in recovery, and how age and sex affect dietary needs for athletes. The conversation is a treasure trove of strategies for optimizing endurance, particularly for ultra marathon runners.
42:35
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Quick takeaways
- Carbohydrate periodization can optimize athletic performance by adjusting intake based on training demands and individual needs.
- Training with low glycogen levels enhances metabolic adaptations, allowing endurance athletes to better utilize fat as fuel during workouts.
Deep dives
The Role of Nutrition in Athletic Performance
Nutrition significantly influences athletic performance, with a focus on optimizing dietary strategies to enhance recovery and improve outcomes. Specifically, sleep and nutrition are crucial elements that athletes often overlook when considering their training regimens. The discussion highlights how proper nutrition not only aids recovery but also affects training adaptations and overall performance levels. By prioritizing nutrition and recovery—especially by considering factors like timing and macronutrient composition—athletes can create a more effective performance strategy.
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