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10min chapter
Finish Low With Drs. Morton And Louis
Science Of Ultra
Carbohydrate Timing for Optimal Recovery
This chapter explores the essential strategies for carbohydrate consumption before and after workouts, focusing on the importance of timing based on exercise intensity and duration. It emphasizes the need for high glycemic foods for quick recovery and discusses the broader implications of carbohydrate intake on athletes' performance, growth, and overall health.
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Discover
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