Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Is Overwhelming You?
01:46 • 3min
I Love Mind Mapping and Capturing
05:13 • 4min
You Know, Crisis Management Is a Very Powerful Tool
09:02 • 2min
Is There Value in Putting a Crime Scene Tape Around a Few Things?
10:43 • 5min
Are You Feeling Overwhelmed?
16:11 • 2min
Am I Getting Outside and Going for a Walk?
17:42 • 3min
Breathe With Your Apple Watch
20:27 • 2min
Are You Not Charging Your Devices?
22:22 • 2min
How to Re-Negotiate When You're Overwhelmed
24:19 • 3min
Identifying the Non Negotiable Items
27:26 • 3min
How Do I Prevent It From Happening Again?
30:18 • 2min
I Feel Better, Rosemary Orchard
32:21 • 2min