Is Overwhelming You?

i spent a lot of last year feeling overwhelmed in one way, shape or form. And it was really not good. So i'm thinking about what strategies we employ to deal with overwhelm. The first thing that comes to mind for me is pen and paper. A day per page moleskin note book. It's pretty close, got next ping on the front. But it means that every day that i'm feeling a little bit overwhelmed, or, in some cases, to avoid theovere,. which is what i'm trying at the moment - i am just writing down everything.