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Mulligan Brothers Interviews

How to Take Control of Your Mind | The Governor Theory - Jordan Mulligan

Oct 4, 2024
Explore the intriguing Governor Theory, which reveals how our minds impose limits on physical capabilities. Jordan shares insights from extreme challenges like a 480-mile run, emphasizing resilience and mental barriers. Discover the power of embracing discomfort, such as ice baths, to build mental control. Learn how setting ambitious goals and fostering a supportive community can unlock your true potential. Tune in for transformative tips on breaking free from self-imposed limitations in fitness, business, and personal growth.
35:10

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Quick takeaways

  • The Governor Theory illustrates how perceived pain and mental barriers limit physical performance, emphasizing the need to transcend these limitations.
  • Building a supportive environment and practicing resilience helps individuals unlock their potential and achieve greater goals beyond perceived boundaries.

Deep dives

Understanding the Governor Theory

The governor theory suggests that individuals have internal and external limitations that dictate their capabilities. It highlights how the brain regulates effort during physically demanding activities, where perceived pain signals can inhibit performance. This concept, explored through extreme endurance training, emphasizes that limitations can be mental as well as physical, as seen in experiences of carrying heavy loads during rigorous runs. Recognizing that pain in any form can trigger a response to cease pushing further allows individuals to understand how these mental barriers can stifle potential.

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