2min chapter

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How to Take Control of Your Mind | The Governor Theory - Jordan Mulligan

Mulligan Brothers Interviews

CHAPTER

Embracing Discomfort for Mental Control

This chapter explores the significance of setting goals and fostering resilience by embracing uncomfortable challenges, such as ice baths. It highlights how confronting initially unpleasant activities can empower individuals to take control of their mindset and enhance their mental toughness.

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