EB. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

Explore the vital connection between nutrition and sleep, emphasizing the importance of the right nutrients. Discover why cutting carbs and fats may harm your sleep quality. Learn about effective supplements and sensible bedtime snacks that support restful nights. The impact of social interactions and calming routines on your sleep habits is also discussed. Don't miss insights on the risks of medications and the potential benefits of natural alternatives to enhance your rest.