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EB. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

The Energy Balance Podcast

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Sleep, Nutrition, and Social Connections

This chapter explores the profound effects of in-person social interactions and nutrition on sleep quality and mental well-being. It discusses the importance of establishing a calming bedtime routine and the detrimental impacts of low-carb diets on sleep patterns. The speakers emphasize the necessity of a balanced diet, lifestyle modifications, and mindfulness practices to improve overall sleep health.

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