2% With Michael Easter Don't Die: Bulletproof Your Ankles
Sep 23, 2024
Kyler Brown, an expert from WellSport and 10Squared, joins to shed light on the often-overlooked importance of ankle strength. He discusses how ankle sprains are a common yet debilitating issue for athletes. Brown introduces three key exercises designed to bulletproof your ankles, emphasizing the long-term impacts of these injuries. The conversation also highlights the role of targeted stiffness exercises in enhancing performance and preventing chronic problems. Tune in for expert insights and practical tips!
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Michael's Ankle Injury Fear
- Michael Easter struggled with frequent ankle rolls from high school sports injuries.
- He feared ankle injuries more than Arctic wildlife during his month-long trip to the Arctic.
Evolution Explains Ankle Weakness
- Walking on two feet trades stability for mobility, causing weaker ankles prone to injury.
- Humans are more prone to ankle sprains than four-legged animals due to evolutionary trade-offs.
Ankle Sprains Are Highly Prevalent
- Two million people seriously roll their ankle annually, making it the most common musculoskeletal injury.
- Up to 40% of ankle sprains cause chronic symptoms lasting at least a year.