Kyler Brown
Sports rehab chiropractor specializing in injury recovery, pre- and post-surgical rehabilitation. Co-founder of the private training program 10 Squared alongside Peter Attia.
Best podcasts with Kyler Brown
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May 26, 2025 • 1h 45min
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.
Kyler Brown, a sports rehab chiropractor and co-founder of the training program 10 Squared, dives into injury prevention and recovery tailored for every life stage. He discusses how overlooked movement patterns can lead to chronic issues and presents a framework for personalized rehab strategies. The psychological aspects of recovery, particularly fear and mental barriers, are also explored. Kyler emphasizes the importance of individualized treatment plans, engaging stories, and actionable tools for long-term health and performance.
Sep 23, 2024 • 10min
Don't Die: Bulletproof Your Ankles
Kyler Brown, an expert from WellSport and 10Squared, joins to shed light on the often-overlooked importance of ankle strength. He discusses how ankle sprains are a common yet debilitating issue for athletes. Brown introduces three key exercises designed to bulletproof your ankles, emphasizing the long-term impacts of these injuries. The conversation also highlights the role of targeted stiffness exercises in enhancing performance and preventing chronic problems. Tune in for expert insights and practical tips!
