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That Triathlon Show
Jacob Tipper | EP#424
Jan 31, 2024
Jacob Tipper, cycling and triathlon coach and former elite cyclist, discusses his experience in triathlon and the lessons he has learned. Topics include the challenges of transitioning from cycling to triathlon, the importance of proper training and overload, reevaluating training approach, balancing disciplines in triathlon training, and the significance of being engaged in the training process.
01:40:00
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Quick takeaways
- Efficient swimming requires purposeful drills and higher intensity efforts, rather than focusing on volume.
- Cycling improvement comes from pushing harder, doing longer rides, and focusing on higher intensity efforts.
Deep dives
Swimming: Focusing on purposeful training and reducing volume
The speaker found that spending too much time swimming with low intensity and focusing on volume was not efficient or effective. They have now reduced swimming sessions to two per week, focusing on purposeful drills and harder efforts.
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Discover
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