Gedale Fenster - Podcast cover image

Gedale Fenster - Podcast

The source of my anxiety and how to fix it

Mar 19, 2025
Discover the intriguing link between anxiety, time, and consciousness. The discussion emphasizes how our perception shapes our feelings, particularly during challenging times. Strategies like meditation and prayer are explored as tools to enhance awareness and stay grounded in the present moment. The interplay between ego and life experiences unveils ways to tackle anxiety and enrich our daily lives. Gain insights on nurturing happiness and living fully in the now.
26:03

Podcast summary created with Snipd AI

Quick takeaways

  • Anxiety often stems from a disconnect with the present moment, leading individuals to feel overwhelmed by the pressure of time.
  • Incorporating prayer and mindfulness practices helps recalibrate one's mindset, fostering clarity and enhancing the ability to face life's challenges.

Deep dives

Understanding Time and Consciousness

Time is a subjective experience shaped by our consciousness and awareness. When individuals feel anxious about time, it often reflects a disconnect from the present moment and the broader perspective of life. Greater awareness leads to a contraction of perceived time, as anxiety is typically fueled by imagination and fear, rather than being grounded in reality. When people remain present and engaged, they can experience moments where time seems to fly, indicating that they are fully immersing themselves in the experience at hand.

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