Gedale Fenster - Podcast The source of my anxiety and how to fix it
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Mar 19, 2025 Discover the intriguing link between anxiety, time, and consciousness. The discussion emphasizes how our perception shapes our feelings, particularly during challenging times. Strategies like meditation and prayer are explored as tools to enhance awareness and stay grounded in the present moment. The interplay between ego and life experiences unveils ways to tackle anxiety and enrich our daily lives. Gain insights on nurturing happiness and living fully in the now.
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Time and Consciousness
- Time stems from our limited comprehension, and anxiety arises from not being present.
- The greater our intellect and presence, the less time bothers us.
Expand Consciousness
- Don't just try to lower anxiety; expand your consciousness.
- A broader awareness is the true solution, not a temporary fix.
Sunrise Prayer
- Gedale Fenster explains why he prays at sunrise: for clarity and presence.
- Early prayer allows for connection, while later prayer can be filled with distractions.