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The Real Science of Sport Podcast

How Allergies Affect Sleep and How to Fix It

Jan 9, 2024
Dr Jill Warner and Prof. John Warner discuss the effect of allergies on sleep quality, including allergens like dust mites, animal dander, pollen, molds, fungus, and food allergies. They emphasize the importance of accurate allergy testing and managing allergies with medications like antihistamines and nasal sprays. Additionally, they highlight the significance of cleanliness, reducing exposure to allergens, and the relationship between allergies and sleep behavior.
31:47

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Allergies can significantly disrupt sleep patterns and impact overall health, leading to fragmented and poor-quality sleep.
  • Minimizing exposure to allergens in the bed area, such as dust mites and pet allergens, can improve sleep quality and reduce the exacerbation of allergic conditions.

Deep dives

Allergies and Sleep: Understanding the Impact

Allergies can significantly affect sleep quality and overall well-being. One of the main culprits is the presence of dust mites in mattresses, pillows, and duvets, which can trigger allergic reactions. Dust mites thrive in warm, humid environments and feed on human skin scales. Their allergens, found in their fecal particles, can cause allergic reactions when inhaled. Another common allergen is cat allergen, which is present in the sebaceous glands and saliva of cats. Airborne allergens, such as pollen and mold, can also disrupt sleep. Allergists can conduct tests such as skin prick testing and blood tests to determine specific allergens individuals are sensitive to. While antihistamines can provide temporary relief, it is more effective to minimize exposure to allergens through regular cleaning, using allergen-proof bedding covers, and maintaining optimal humidity levels. However, it's important to acknowledge the financial and practical limitations of these solutions and to seek professional advice from allergists to develop a personalized approach.

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