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How Allergies Affect Sleep and How to Fix It

The Real Science of Sport Podcast

CHAPTER

Managing Allergies with Antihistamines and Nasal Sprays

This chapter discusses the effectiveness of taking antihistamines and nasal sprays to manage allergies, emphasizing the importance of avoiding allergens and the specific medications that can control symptoms. It also highlights the use of steroid sprays for allergies and asthma, and provides strategies for reducing exposure to allergens in the bedroom.

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