7min chapter

The Real Science of Sport Podcast cover image

How Allergies Affect Sleep and How to Fix It

The Real Science of Sport Podcast

CHAPTER

Managing Allergies with Antihistamines and Nasal Sprays

This chapter discusses the effectiveness of taking antihistamines and nasal sprays to manage allergies, emphasizing the importance of avoiding allergens and the specific medications that can control symptoms. It also highlights the use of steroid sprays for allergies and asthma, and provides strategies for reducing exposure to allergens in the bedroom.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode