Full Story Do multivitamins work?
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Jan 19, 2025 In this discussion, science writer Donna Lu delves into the world of multivitamins and their real impact on health. She highlights the growing popularity of these supplements, especially among younger generations influenced by social media. Lu questions the effectiveness of common products, particularly hair, skin, and nail supplements, which often lack potent ingredients. The conversation also touches on the importance of targeted vitamins for specific needs and navigates the complex landscape of vitamin regulation in Australia, emphasizing informed choices.
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Vitamin Popularity in Australia
- Many Australians regularly use vitamins and minerals.
- Vitamin and mineral supplement usage has increased but stabilized.
Evolving Forms of Vitamins
- Vitamin supplement forms are diversifying beyond traditional tablets.
- Powders, liquids, and gummies are gaining popularity, especially among younger generations.
Multivitamin Necessity
- Don't assume all vitamins are equally beneficial.
- If you have a balanced diet, you likely don't need multivitamins.