Donna Lu

Join Donna Lu, Assistant news editor and antiviral columnist for Guardian Australia, as she navigates the wild world of viral sleep hacks like mouth taping and the kiwi trend. She critiques the popular claims about supplements like melatonin, emphasizing their mixed effectiveness. The conversation dives into orthosomnia, the anxiety around perfect sleep, and highlights the need for informed sleep hygiene. Forget TikTok's quick fixes; discover what truly matters for a restful night!