Donna Lu

Join Donna Lu, Assistant news editor and antiviral columnist for Guardian Australia, as she navigates the wild world of viral sleep hacks like mouth taping and the kiwi trend. She critiques the popular claims about supplements like melatonin, emphasizing their mixed effectiveness. The conversation dives into orthosomnia, the anxiety around perfect sleep, and highlights the need for informed sleep hygiene. Forget TikTok's quick fixes; discover what truly matters for a restful night!

In this discussion, science writer Donna Lu delves into the world of multivitamins and their real impact on health. She highlights the growing popularity of these supplements, especially among younger generations influenced by social media. Lu questions the effectiveness of common products, particularly hair, skin, and nail supplements, which often lack potent ingredients. The conversation also touches on the importance of targeted vitamins for specific needs and navigates the complex landscape of vitamin regulation in Australia, emphasizing informed choices.