Happier with Gretchen Rubin Ep. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts
Sep 27, 2023
In this podcast, they discuss the importance of making a mindful investment in ourselves. They also share a hack for falling asleep easily and address a listener's question about a messy adult son. Plus, they talk about the nostalgia of eating a frosted cherry Pop-Tart and explore the use of podcasts for relaxation and falling asleep.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Investing in Yourself
01:53 • 10min
Investing in Your Values and Making Mindful Choices
11:51 • 3min
Podcasts for Falling Asleep and Relaxation
14:34 • 15min
Not Delaying Minor Fixes and the Impact on Daily Life
29:08 • 2min
Procrastination, Sub Stack Newsletter, Super Fans, and Book Recommendations
31:28 • 4min