Ep. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts
Happier with Gretchen Rubin
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Podcasts for Falling Asleep and Relaxation
This chapter explores the use of podcasts as a tool for falling asleep and relaxation, highlighting new research on the subject. The speakers discuss their strategies for falling asleep and the types of podcasts they listen to, including those specifically designed for relaxation. They also share their surprise at realizing they fall asleep faster than expected and mention podcasts that are specifically created to help people fall asleep.
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