The Tim Ferriss Show

#349: LeBron James and His Top-Secret Trainer, Mike Mancias

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Nov 27, 2018
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ANECDOTE

LeBron Meets His Trainer

  • LeBron James met Mike Mancias during his second NBA year with the Cavaliers where Mike was an intern trainer.
  • Their growing conversations and Mike's focused demeanor built a strong, lasting relationship.
ADVICE

Never-Ending Recovery Approach

  • Prioritize continuous recovery after every game including nutrition, hydration, and soft tissue care.
  • Use ice, compression, and food immediately post-game to support healing and energy replenishment.
ADVICE

Customize Injury Prevention Exercises

  • Assess each athlete's body starting from basic range of motion before prescribing exercises for injury prevention.
  • Customize workouts specifically to the athlete's unique physical condition and injury history.
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