Life Kit: Health

Why being uncomfortable is important

Jan 22, 2024
Learn how discomfort can be a warning sign and affect physical and mental health. Discover techniques to manage overwhelming feelings, name emotions, and build resilience through self-reflection and facing distress.
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Episode notes
1
Introduction
00:00 • 2min
2
Managing Discomfort and Tracing Back the Steps
02:26 • 3min
3
Understanding and Naming Your Feelings
05:00 • 2min
4
Learning to Deal with Discomfort
07:15 • 8min
5
Building Resilience Through Self-Reflection and Sitting with Discomfort
15:23 • 3min