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8min chapter
Why being uncomfortable is important
Life Kit: Health
Learning to Deal with Discomfort
This chapter discusses the importance of being uncomfortable and how to build the ability to handle discomfort. It emphasizes the need to confront and cope with distress, offers practical strategies for getting more comfortable with being uncomfortable, and highlights the importance of understanding oneself and one's triggers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode