Neurodiverse Love with Mona Kay Navigating Dating as a Neurodivergent Person-Lida Far
Dec 30, 2025
Lida Far, a relationship and sex therapist focused on neurodiverse-affirming care, shares crucial insights for navigating the dating scene as a neurodivergent individual. She discusses managing dating anxiety by setting realistic expectations and emphasizes the importance of effective communication. Role-playing is suggested as a way to boost confidence, while pacing contact helps maintain comfort levels. Lida also touches on the significance of safety in meetings and discussing boundaries, ensuring a more fulfilling dating experience.
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Start With Manageable Expectations
- Manage dating anxiety and set realistic expectations before diving into dating.
- Be clear about what you want and take the process one step at a time.
Practice With Role-Play
- Role-play likely dating scenarios to build confidence and reduce anxiety.
- Practice texting, meeting, and conversational scripts with a coach or friend.
Don't Overshare Early
- Avoid oversharing via text before you know someone and set clear intentions.
- Watch the other person's questions and stay within your comfort level.