Lida Far

Lida Far, a relationship and sex therapist focused on neurodiverse-affirming care, shares crucial insights for navigating the dating scene as a neurodivergent individual. She discusses managing dating anxiety by setting realistic expectations and emphasizes the importance of effective communication. Role-playing is suggested as a way to boost confidence, while pacing contact helps maintain comfort levels. Lida also touches on the significance of safety in meetings and discussing boundaries, ensuring a more fulfilling dating experience.