Henpicked Menopause Podcast Brain Fog - Dr Shahzadi Harper Ep 03
Sep 13, 2021
Dr. Shahzadi Harper, an expert in menopause and women's health, dives deep into the often-ignored topic of brain fog during menopause. She explains how hormonal shifts can impact memory and cognitive functioning, offering practical coping strategies. The conversation highlights the importance of exercise, self-care, and personalized hormone therapy. Dr. Harper stresses the need for open dialogue about these challenges, helping women feel less alone and more empowered during this significant life transition.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Understanding Perimenopause and Brain Fog
02:02 • 8min
Navigating Menopause and Stress in Challenging Times
10:15 • 2min
Navigating Menopause: Memory and Hormone Therapy
11:58 • 12min
Managing Anxiety and the Importance of Exercise
24:11 • 4min
The Importance of Personalized Hormone Therapy
27:51 • 3min