American Glutton Why Extremes Don't Work with Adam Bornstein
Apr 1, 2024
Adam Bornstein, a trusted health voice, discusses the pitfalls of extreme diets, debunking misconceptions in the wellness industry, and promoting a balanced approach to weight loss. He emphasizes lifestyle changes over quick fixes, sharing his own journey and advocating for moderation and sustainability in health goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Navigating Wellness Industry Confusion with a Rational Voice
01:53 • 3min
Unlearning Misconceptions for Health and Wellness
05:11 • 12min
Rethinking Extreme Diets and Wellness Beliefs
17:12 • 25min
Exploring Weight Loss Tools and Lifestyle Interventions
42:02 • 5min
Finding Balance in Weight Loss Journey
47:23 • 12min
Finding Balance Through a Blind Date Epiphany
58:55 • 4min
Exploring Inspirational Content and 90s Music
01:03:16 • 5min