Why Extremes Don't Work with Adam Bornstein
American Glutton
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Unlearning Misconceptions for Health and Wellness
The chapter explores the challenges of letting go of childhood and societal misconceptions about health, emphasizing the need to reset physical habits and mental beliefs. It discusses the disparity between expectations and reality in the journey towards well-being and stresses the importance of preparing for psychological hurdles on the path to a healthy lifestyle.
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