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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
Apr 25, 2025
Join Joseph Goldstein, cofounder of the Insight Meditation Society and author of Dreamscapes of the Mind, as he shares his wisdom on mindful meditation. He emphasizes that you don't have to obsess over your breath during meditation; the body plays an essential role. Goldstein introduces techniques for a relaxed and natural approach to awareness, enhancing the connection to physical sensations. Discover how embracing full body awareness can elevate your practice, helping you cultivate a steadiness of mind.
12:53
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Quick takeaways
- Mindfulness meditation encourages a balanced awareness of the breath and body, avoiding excessive tension from hyper-focus.
- Joseph Goldstein's guidance emphasizes the use of gentle mental notes to enhance relaxation and maintain steadiness during meditation.
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