Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Do THIS Daily to Burn Fat (No Diet)
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Apr 18, 2025 Discover the surprising truth about weight loss—it's 15% exercise and 85% diet! Learn why cutting carbs is essential for burning fat effectively. Find out how intermittent fasting can tackle health issues like inflammation and diabetes. The carnivore diet emerges as a simple yet powerful way to shed pounds quickly. Plus, explore fun calorie-burning activities that just don’t cut it. If you're serious about weight loss, diet changes are inevitable!
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Calorie Burn Anecdotes
- Burning calories through activities like jumping rope, walking, laughing, and ice baths requires significant time to burn just one pound of fat.
- For example, jumping rope for over 5 hours or walking briskly for more than 10 hours is needed to lose one pound of fat.
Diet Rules Weight Loss
- Losing even one pound of fat without changing your diet is very difficult due to calorie intake.
- Weight loss results are 85% diet and only 15% exercise, showing diet's dominant role.
Control Insulin for Fat Loss
- Keep insulin low to effectively lose fat, which also reduces appetite and cravings.
- Achieve this by adopting a low-carb diet focusing on cutting carbohydrates, not just sugar.