Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Do THIS Daily to Burn Fat (No Diet)

Apr 18, 2025

Discover the surprising truth about weight loss—it's 15% exercise and 85% diet! Learn why cutting carbs is essential for burning fat effectively. Find out how intermittent fasting can tackle health issues like inflammation and diabetes. The carnivore diet emerges as a simple yet powerful way to shed pounds quickly. Plus, explore fun calorie-burning activities that just don’t cut it. If you're serious about weight loss, diet changes are inevitable!

06:23

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Quick takeaways

Weight loss primarily relies on dietary changes, with 85% attributed to nutrition and only 15% to exercise efforts.

Adopting low-carb diets and intermittent fasting effectively reduces insulin levels, enhancing fat burning and decreasing appetite.

Deep dives

Caloric Burn Through Different Activities

Various activities can help burn calories, but the amount and effort required differ significantly. For instance, jumping rope can burn around 560 calories per hour, meaning it would take over 5 hours to lose one pound of fat solely through this exercise. In comparison, walking briskly burns about 340 calories per hour, necessitating over 10 hours of walking to achieve the same result. Activities like laughing, fidgeting, and even ice baths provide additional caloric burn, but they highlight how challenging it is to lose substantial weight without dietary changes.

Exploring Weight Loss Without Dietary Changes

6min

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet!

You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast.

If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet!

The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast!

Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression.

Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much!

Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Do THIS Daily to Burn Fat (No Diet)

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Caloric Burn Through Different Activities

The Importance of Diet in Weight Loss

Remember Everything You Learn from Podcasts