Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Do THIS Daily to Burn Fat (No Diet)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Exploring Weight Loss Without Dietary Changes

This chapter discusses unique calorie-burning activities such as jumping rope, laughing, and fidgeting, while highlighting their limited impact on weight loss. It concludes that successful weight loss largely depends on dietary changes, particularly reducing carbohydrates and incorporating intermittent fasting.

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