Happier with Gretchen Rubin

Ep. 564: Revealing…the Annual Challenge for 2026! Plus a Report on Read 25 in 2025

Dec 10, 2025
Gretchen and Elizabeth dive into their experience with the annual reading challenge, reflecting on 'Read 25' and their reading retreat adventures. Excitingly, they unveil the 'Move 26' challenge for 2026, encouraging daily movement to boost well-being. They explore effective ways to soothe itches without scratching—who knew? Listener stories about habit recovery and managing book clutter add a personal touch, while a heartfelt shout-out to nurses showcases their gratitude. Join in on the fun and get inspired to move and read!
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ADVICE

Use An Annual Challenge To Build Habits

  • Join the annual challenge to create a simple, year-long habit with playful structure.
  • Use the Design Your Year framework (list, one-word theme, annual challenge) to make the habit stick.
ANECDOTE

Family Slow Read Of War And Peace

  • Gretchen, Elizabeth, and their parents joined a slow read of War and Peace as a family ritual.
  • The slow read turned the book into a shared conversational reference like a sitcom among family members.
ADVICE

Count What Counts And Tidy Your TBR

  • Track reading progress however you like: audiobooks count and silent group events work.
  • Consider keeping a list of books you didn't finish to get 'credit' and free time to enjoy books you love.
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